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Do Sensory Toys Help ADHD?

Updated: Jul 19, 2023

Understanding ADHD and Sensory Processing:

ADHD is a neurodevelopmental disorder characterized by difficulties in attention, hyperactivity, and impulsivity. However, it's important to note that many individuals with ADHD also experience sensory processing issues. Sensory processing refers to how the brain receives, interprets, and responds to sensory information from the environment. Children with ADHD may struggle with sensory sensitivity or seeking behaviors, leading to difficulties in self-regulation and focus.

How Sensory Toys Can Help:

Sensory Regulation: Sensory toys offer a range of sensory experiences that can help children with ADHD regulate their sensory systems. Calming toys, such as stress balls or squishy toys, provide a tactile outlet for releasing excess energy and promoting relaxation. Sensory swings or weighted blankets can offer a soothing environment, helping children find a sense of calm and focus.

Improved Concentration: Sensory toys can enhance a child's ability to concentrate and maintain attention. Fidget toys, such as spinners or squeeze balls, provide a sensory outlet for restless hands, allowing children to redirect their excess energy and increase their focus on tasks or instructions.

Tactile Stimulation: Many sensory toys incorporate different textures and tactile sensations, which can be highly beneficial for children with ADHD. Toys with varying surfaces, like textured puzzles or sand tables, offer a hands-on approach to engage the tactile sense, promoting sensory exploration and focus.

Sensory Integration: Sensory toys aid in the integration of sensory information, helping children with ADHD develop a better understanding of their surroundings. Toys that combine multiple sensory inputs, such as visual and auditory elements, like light-up toys or sound puzzles, can enhance cognitive processing and sensory integration skills.

Emotional Regulation: Children with ADHD often struggle with emotional regulation. Sensory toys provide a safe and constructive outlet for emotional expression. Squeezing stress balls or engaging with calming sensory activities can help children manage their emotions, reduce anxiety, and promote self-soothing techniques.

Choosing the Right Sensory Toys for ADHD:

Fidget Toys: Fidget spinners, stress balls, or textured rings can offer a discreet and tactile outlet for restless hands, helping children channel their excess energy and improve focus.

Visual Stimulation Toys: Toys with visual stimuli, such as lava lamps or visual timers, can aid in visual regulation and provide a visual cue for time management or task completion.

Kinetic Toys: Toys that promote movement, such as balance boards, trampolines, or bouncing balls, offer an opportunity for physical activity while engaging the sensory systems and improving attention span.

Calming Tools: Weighted blankets, sensory swings, or noise-canceling headphones can create a calm and controlled environment, reducing sensory overwhelm and promoting relaxation.


Sensory toys can be a valuable asset in supporting children with ADHD, providing a means to regulate their sensory systems, enhance focus, and promote emotional well-being. By incorporating sensory play into your child's routine, you can create an environment that caters to their unique needs, fostering their development and allowing them to thrive.

Remember, every child with ADHD is unique, and it's important to observe your child's preferences and sensitivities when choosing sensory toys. By understanding their specific sensory

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